1. Salmon – Low in mercury and rich with omega-3 fatty acids (this helps reduce cholesterol!), salmon is a great source of protein. Selenium, which can be obtained from animal proteins such as salmon, is oh-so necessary for strong hair and nails. Not only does the fishy dish help prevent damaged strands and brittle nails, the omega-3 is also known to have anti-inflammatory effects, a.k.a. an added barrier against sunburn.
2. Strawberries – Whether they’re fresh-from the market or cooked up, strawberries are a great source of vitamin C and loaded with antioxidants. In addition to those omega-3 fatty acids, the fruit is a diet must-have for those looking to minimize fine lines and wrinkles and lighten pigmentation and acne marks.
3. Rosemary – Super fragrant, the herb has an unforgettable scent and the ability to stimulate the immune system, increase circulation, and improve digestion — all fabulous features for those of you looking to get fit. As a well-established antioxidant, rosemary is an essential garnish for any health-conscious reader.
4. Tomatoes – Oily skin bumming you out? Well, a handful of tomatoes should do the trick — naturally acidic, the fruit (yes, tomatoes are technically a fruit!) helps balance the skin and eliminate excessive oil. The kitchen essential also contains lycopene, an ingredient that will have anti-aging effects.
5. Figs – Juicy, sweet, and downright delicious, figs are also very high in dietary fiber, which makes these fruits an ideal weight-loss aid. The fiber creates a feeling of fullness, which means you’ll likely pass on the dessert tray. Also an excellent source of potassium, the mineral will promote hair growth and reduce hair loss.
6. Water. Loads of it.
What to wear? Preparing for the Photoshoot? Quick guide on what to bring to the Photoshoot? Photoshoot cheat sheet.
Typical contents of a Model’s Bag.
Alrighty then, some of these items may sound funny or weird to you, but I’m mentioning a few items typically found in the bags of models who work regularly and/or professionally. To be honest, not all items are necessary if you’re just starting out, but it’s still a good idea to check this list and consider whether these items may be useful at your shoot. Many items depend on the type of shoot you’re doing and the location:
|makeup kit||nylons (nude & black)||panty liners|
|washcloth||toilet tissue||mascara (brown and/or black)|
|false eyelashes (2 different lengths)||concealer||foundation|
|lipstick (various shades)||blush||eyeshadow (various colours)|
|translucent powder||makeup sponges||makeup brushes|
|cotton swabs||cotton balls||makeup remover|
|masking tape||binder clips||hairpins|
|Some props in purple (like knitted woollen scarf / muffler)||toothpaste||baby wipes|
|Tampons (technically, if you need those, it’s not the right day for the shoot)||dress shields||lint brush|
|dress hood or pillow case||spray bottle||facial tissue|
|aspirin (or equivalent)||penlight/flashlight||scissors|
|small first-aid kit||razors||shaving cream|
|model portfolio||model cards||body lotion|
|facial cleansers||hairstyling products||insect repellent|
High school seniors
The biggest tips for seniors are to have an even tan, please don’t get sunburned, clean and freshly-paint the nails, and moisturize and scrub away dry skin.
Bring a variety of outfits – so we can try different looks. You can bring things like cap & gown, something casual, something stylish, ladies slip a dress in there to throw folks off, fellas try a formal look to impress. Please wear what you think you look best in, but take the opportunity to also try a new look, just to surprise folks. New hairdo is good, but please ensure to get that minimum 2 weeks before the shoot. Your first cellphone or something big as a prop should also set you good.
Bring props that recall your high school years – band instrument, sports gear like a volleyball or baseball bat, your beloved (or cursed) high school car, letter jacket, sunglasses. Most of all, rep your style, whatever that may be. Your senior photo should be unique to your life and personality. I once did a portfolio for a girl, she bought the pictures of the guys she went out with and kept those on her car’s roof, and gave me a nice pose, it was quite a picture, but you don’t wanna try that, I don’t know you take a call.
Oi Dad..!! – Have a fresh shave or trim, and use a new razor with shaving cream and a moisturizing after-shave lotion to limit bumps and redness. Make sure nails are clean and trimmed. Wash your hands. Clean up your shoes. Moisturize and scrub away flaky facial skin (see above General advice). Well, here is a nice tip, you can ask your wife to do all this for you, and when she is shaving you, you can certainly go a little naughty, and then thing you do after that, can bring a special glow on her face, if you know what I mean, do you? When you wash your face, pay attention to eye boogers and sleep crusties. For wardrobe, go for jeans or pants, tucked polo or dress shirt with a belt, or go casual with just a T-shirt or untucked polo, button-up short sleeve, etc. In general, whatever your wife tells you to wear. Again you don’t have to perfectly match the rest of the family, just wear something that coordinates. Avoid shorts and sandals if possible
Yo Mom..!! – Women know what to wear, but in general, unless you are extremely thin you may want to wear something that covers your upper-arms. Long- or 3/4-sleeve tops are very flattering. If you wear jewellery, aim for subtlety, and be aware of it twisting or turning. Its just easier to tell you what not to wear, you can have a look at this post of mine. If you have some light facial hair (particularly around your lip or chin), indulge in a waxing in advance of your shoot – even barely-there light facial hair will be noticeable in your photos
Hey Kid..!! – Same advice as above, but again, everything needn’t match, simply coordinate with the parents’ outfits. If Dad’s in a T-shirt, don’t put the kids in dress shirts – make it make sense.
For Family – All wearing the same solids with the same colour palette often brings up a good picture, like all in dark blue with different shades etc, use some inspirations from google, I do that.
Clean, clean, clean – clean nails, clean hair, wipe away eye boogers, clean feet (sandals on kids = black feet!, so don’t, unless you’ve some clothed or velvety light cute colour and it’s an indoor shoot), wipe snotty noses, fresh-scrub teeth. The cleaner the kid, the better their photos will turn out.
If your child is still in diapers or pull-ups, tuck’em in or wear bloomers.
Very Important – If your child is still of napping age, make sure they nap before the shoot.
It is perfectly okay to bring bribes to a photo shoot – given a stage and being the center of attention, it’s like our kids know exactly when to act their worst. Some cereal, smarties or other candy that won’t stain teeth can help a short photo shoot go by smoothly.
Avoid colourful drinks or lollypops within 24 hours of your shoot, don’t let them eat or drink anything that will stain their face, teeth or mouths.
Fresh / new clothes will do wonders here, try some least expensive props and dresses on eBay, I mean if you can get something under $10 and can help you make a picture for lifetime, heck yeh..do that.
Wardrobe – For girls, you can’t go wrong with cute dresses, rompers, and dainty hats or headbands. For boys, jeans and stripey or solid polos or a button-up shirt, or a T-shirt with a button-up over it can be very cute, as well as overalls on the right age and personality. For siblings, the children don’t have to match perfectly, just coordinate. You can’t go wrong with dark, rich monotones, which drive the attention in photos to sweet faces and darling expressions instead of loud prints or colours. If nothing else, pick a colour that compliments your child’s eye colour. Blues, green, grey, brown, black looks good on boys and pink, purple, yellow, grey, blue and pretty much everything looks awesome on your little princess.
Newborns and Babies
Use a wash cloth to clean away flaky skin and eye boogers.
Trim those tiny fingernails and toenails with appropriate baby trimmers.
Book your shoot around your baby’s feeding and nap times, work with the natural rhythm of your baby. The perfect time to shoot is right when the baby would be laying down for a nap. If your baby normally falls asleep after a feeding, wait to feed the baby until you’re at the shoot. Baby photographers allot plenty of time for this sort of thing to set up the best situation for great photos.
Dress up paper diapers. Cloth diapers are classy and stylish, but if you don’t use them, bring bloomers or decorative diaper covers, solids preferred.
Nothing is the best wardrobe for a newborn – no outfit fits a newborn well, and they often look swallowed in clothes. Accessories are good, though – little hats, dainty headbands, boys in crocheted hats, etc. Bring sentimental items like the quilt that Grandma made for the baby, a baby blanket from your own childhood – they’re great for the youngster to lay on. There are some really nice and less expensive props available on eBay, order those ASAP, if you are still pregnant, order those now, because most of them are in China or someplace like that and it just takes time to be delivered, you should be able to buy plenty of such props under $10-$20.
If your baby takes a pacifier, bring it – if they’re bottle fed, bring an extra bottle to help put the baby to sleep.
Ask yourself a question, are you feeling alright for the photo shoot today? When did you last meet your doctor? I won’t be doing such shoots too far off at some exotic location, because I don’t want you to panic if you’ve to rush to the doctor. I would say, check your doctor’s available hours, and then plan a shoot, so if you’ve to rush to your doc, you would know that he/she is available to help you, the location should preferably be your residence or very near to your residence. The timings should e right when you feel fresh and can spare some time of free activity.
Moisturize that belly!
Gather your props to bring along – ultrasound printout, alphabet blocks that spell your baby’s name, baby shoes, stuffed animals, flowers, whatever you’ve seen in other maternity photos that you like.
Wear whatever you feel comfortable and pretty in – long, flowy skirts, especially solids are nice, and strapless bras that coordinate with them. Tube dresses are great for showing off your shape. Bring a pair of regular jeans, not the belly panel ones. A button-up shirt also makes it easy to transition into showing your belly.
If you’re doing semi-nude/implied nude photos, bras and underwear will create noticable lines on your skin, so wear loose-fitting clothing to the shoot. You can add undergarments as necessary for photos later in the shoot.
Do bring your significant other! They’ll make a great prop for your photos, and greatly expand on the number of different photos you can make during your shoot. They should bring outfits that coordinate with what you’ll be wearing, or a dark long-sleeved shirt or sweater and dark pants. The focus should always be on you, your expressions, your emotions, your personality, your joy and your connection.
Important advice, if you already have a toddler and you want this maternity shoot with him as well, please ensure there is someone to take care of him/her as well, because you and I will be focussed on the photo shoot, and we can run after him/her, you would need someone there to help you out.
Hair – If you’re getting a hair cut for your shoot, do so about two weeks beforehand, just in case it goes wrong – you just never know. For men, a fresh cut a couple of days before the shoot is fine.
Hair accessories – If you’re shooting outdoors, be ready to put your hair up and make it look nice in case of a windy day. Bring bobby pins, hair clips, headbands or any other favorite accessories.
Glasses – If folks wouldn’t recognize you without glasses, you want to wear glasses in your shoot – however, the glare on glasses can detract from your eyes in photos. You can have your lenses removed from your frames for your shoot (don’t worry, it’s what Hollywood does to avoid glare in movies), ask your eye doctor to loan you a pair of similar frames, or you can also visit an inexpensive company online and buy a suitable pair of duplicate frames on the cheap.
Red eyes – Visine is your friend. Not getting drunk the night before your shoot helps, too.[Don’t think I kid, I’ve shot plenty of hung-over folks.]
Lips – You will probably wipe or lick your lips during your shoot, so bring fresh lip gloss or lipstick to do touch-up. Use lip balm for a few days in advance of your shoot to make your smoochers look their best.
Teeth – If you want to brighten your smile, start your treatments about two weeks before your shoot.
Breakouts – Start using African Black Bar Soap for a week in advance of your shoot to help reduce and limit pimples and blemishes. Equally important, don’t cake on a lot of make-up to try to hide blemishes – it’s almost always easier to Photoshop away pimples than to clean up overdone make-up. For fever blisters, avoid getting them in the first place, then use Abreva if one pops up anyway.
Make-up – A subtle application of make-up can really soften your skin and accent your facial features. But make sure you know what you’re doing, and make sure it matches your skin tone, or your face may look orange compared to the rest of your body.
Facial hair – Men, be freshly shaved with a new razor, shaving cream and a moisturizing after-shave lotion to avoid bumps and redness. Trim up your board, sideburns, moustache or goatee, especially looking for wiry stray hairs. Men and women both, pluck and clean up those eyebrows.
Moisturizer – Dry skin can really detract from a great photo shoot. Start moisturizing nightly a week in advance of your shoot. When you get out of the shower, dry off until lightly damp, and slather on moisturizer. Focus on your arms, shoulders, neck, face, hands, anywhere you’ll be exposed to the camera. This includes your legs if you’re shooting in shorts or a skirt.ProTip: For dry skin on your face, especially around your nose, use a sugar scrub. Mix a cup of sugar with about a quarter cup of olive oil, or just until it looks like wet sand. Scrub your face with it anywhere you have flaky skin, wash it off, then wash with soap to remove the oil. The sugar paste shouldn’t be oily, just wet enough to moisten the sugar. Also, be sure on your face to use a facial moisturizer, not a thick body moisturizer, or you could break out. [Us men, of course, are most in need of this advice, especially around the face and hands.]
Nails – A fresh coat of nail polish will make a world of difference in your photo shoot. Pick a neutral colour that won’t distract in your shoot or clash with your outfits. Freshen the morning of the shoot, then be careful not to scuff it while prepping. [I see this most often with high school senior girls, to whom half-gone nail polish seems to be a popular fad.] Your photo shoot is a great excuse for a fresh manicure, but if you can’t go to the salon, make sure your nails look tidy and clean, including the cuticles.
Adoid Fatty food – Ladies, avoid high salt and high fat foods for two to three days in advance of your shoot. Being bloated will sap your confidence and comfort in front of the camera.
Undergarments – Bra straps won’t do anything to help your outfit look its best. Be sure you bring a set of bras and strap-adjusting accessories to work with any outfit you want to shoot in to keep those straps well-hidden.
Sun burns and tan lines – If your shoot is booked for Saturday, don’t go to the beach on Friday. If you plan to tan before your shoot, do so at least a week beforehand and don’t get burned. Be mindful of clothing tan lines, sunglass tan lines, hat tan lines, etc.
Ironing – If you iron, iron the night before and then hang the clothes for your shoot. If you’re wearing something that wrinkles easily, don’t wear it in the car on the way to the shoot – just change at the location.
Shoes – Ladies, can’t go wrong in heels or wedges. Men, NO Sandals, and clean up your shoes! Dress shoes are best but as with most things, let your momma or your wife decide.
- Please say NO to Loose or baggy clothing – Remember, these photos will be a reminder to your loved ones what you look like when they can’t be with you! Fitted clothes look much more polished and flattering than loose clothes, which can just make you appear boxy. Check the fit of jackets, sweaters or collared shirts, and be sure that the collar won’t obscure your face when you sit down and that the shoulders won’t bunch up.
- Something you’ve never worn before – We’re all about shopping, but don’t let the photo shoot be the first time you’re wearing new duds! You’ll want to feel comfortable and confident, and if you’re unsure of how that skirt will act when you’re focused on your poses, it’s best to wait until you don’t have professional photographic proof.
- Not complementary? – No bright white socks and no sneakers unless we’re talking about something fashion forward and simple like Converse or Vans. And also be sure to remove watches or jewellery not complementary to the session’s look.
- DON’T DISTRACT FROM THE SUBJECT – Anything that takes attention away from the people in the photo is a no-no. Avoid overly bright colours – bright reds, oranges, lime greens and yellows. Not only do they compete with your faces for attention (not good) they can also reflect a tint and make skin tones appear odd (definitely not good). Very dark colours that can blend into the background easily are also to be avoided. Solids (not of the extremely bright or very dark variety) and pastels are generally excellent choices. If at all possible, stay away from short sleeved tops/shorts as they can also draw some of the attention away from the main subject – your lovely faces.
- Patterns/distractions – Try to avoid patterns and bold accessories. It’s best to avoid the cluttered looks, bright stripes, or strong patterns because they can be distracting.
- Tanning? – Avoid outfits that show your tan lines or underclothing (i.e. bra straps), and if you are going to wear strapless, make sure that you don’t have tan lines from previous outfits.
- Solids? – Solid colours are more appropriate for outdoor sessions. Some patterns are acceptable, but if it clashes with everyone else in the shoot (i.e. fiancée, children, husband), it may be a distraction.
- More than 1? – For photo shoots with two or more people, similar solid colours are preferred to create uniformity. For example, if blue is the choice of colour, then a combination of people wearing “light” blue and “navy” blue would be fine. Pay attention to shoe colours and accessories as “clash in colour” can create additional distractions. Be conscious of your body! Wear what realistically flatters your body and fits you the best; not what fashion dictates. Major distractions in photographs are seeing someone in a top that is too tight for them or bottoms that don’t flatter them or their body-type.
- Colours – Good colour choices would be neutral and earth tones like green, brown tones, black, darker blue, and black/grey. Those colours go well with light/dark coloured jeans or pants. Darker coloured shoes are also usually better under these combinations of colours. Darker colours are slimming but if you prefer white (or lighter coloured) tops; then combine it with darker pants or dark blue jeans for contrast. However, make sure that your skin tone wears white well, or your face will seem washed out in the pictures.
- Makeup/Hair – Make-up is difficult to explain but it’s a good idea to find a balance between natural and slightly glamour (heavier) coverage! Wear make-up that complements your skin-tone. Don’t be afraid to apply powders or concealers to cover any blemishes or skin discolouring, in fact it’s a Must.
- Natural Look? – Heavier coverage (than the natural look) does look better in pictures, but you don’t have to go so “heavy” that it becomes a distraction or doesn’t look like you after.
- Dark Circles?? OMG KMN – To avoid the “raccoom” look, natural colouring (or neutral/earth colours) around the eyes show up much better on camera. It may be tempting to wear heavy (and dark) eye liner and eye colour, but Can create dark circles around the eyes, so take your call hotties..!!
- Type & Length of clothes – Dressy casual is the best, but choose a look that really suits the real you, so that you are comfortable during the shoot. If you do wear short sleeves or dresses, make sure that it compliments your figure and that its not focusing on what (in your opinion) is your worse feature. Or it will come across in the shoot. Layering is also a good idea! For example: A tailored or well-cut jacket is a great combination with a light top and jean bottom. I think Jeans are very dicey, but then it leaves men with very limited options, but that’s not the case with the women, shorts, denim pants, capris, skirts or dresse etc.
- Men – Avoid shorts and sandals if possible. Because men tend to cross their legs putting their ankle up on the other leg, it looks odd when legs are showing. This tends to bring our attention in the picture to the legs rather than the face, expressions, etc. Also, long sleeve tops will avoid distractions to the arms. SO guys, watch out..!!
- Women – Avoid bubble dresses and dresses above the knee. When shooting, you should be able to do stuff like sitting down, etc. without having to be worried that your dress is hiking up too high. If you think size is important, whereas you’ve no luck in this area, feel free to use little bit of paddings.
Think creative. Scarves, hats, flowers in the hair for girls, jewellery, sweaters, vests, jackets, etc. – all these things can take a ho-hum image and make it feel “complete.
I believe that especially with sweet babies and toddlers “accessories” can make the moment look even cuter, like a wooden bucket, toys, baby’s mom’s or dad’s baby clothes, some balloons, some colourful props, Pinterest and instagram is filled with such props, Google it, and buy those on eBay, I doubt if those are going to cost you fortune. Nevertheless these tiny little babies are beautiful in their simple purity, even a small tiny little prop can help you to create an “Awww” moment and image.
Choose your accent colours and fill in outfits with those punches of colour in accessories … for instance, if big sister’s patterned dress has tones of aqua, coral and gray, have mom wear a coral headband and little brother in an aqua pair of Converse and bow tie. Show off the kids’ and your unique personality with accessories!
There are a few bonuses to using accessories well (as well as layers). One is that changing them up a bit throughout the session can give you multiple looks without having to do many wardrobe changes. They can also be something that the subjects can interact with … a sassy little tip of the hat, holding the ends of a scarf while running and letting it billow behind you, grabbing the lapels of a husbands jacket while pulling him close for a kiss … all these little gestures and ways to interact (and become more comfortable in front of the camera) can be made possible with styling choices. Many of my sessions will feature items used outside their intended use or subject … my girls are often seen in mommy’s hats or scarves (scarves can be used in different ways like wrapped around their shoulders, as a hair piece, etc) and they love to wear any costume jewellery.
Sample props for females – Jewellery (big size stone lookalike of emerald, sapphire, ruby, etc.), Scarves, Clips, hairbands, colourful socks, gorgeous little shoes (cute ones), Belts, paper flowers, butterflies, trees etc.
Sample props for newborns, toddlers, kids – Baskets, little tubs, toys, clips, butterfly like toys, colourful small blankets, clay, colors, toys like ducks, vintage toys (bus, scooter etc.)
Props for Intimate / Artistic nudes – makeup, lingerie, nail paints, high heels, any you need to google it, and find appropriate props, considering here no or less clothes are involved, so the importance of props, is even more.
Props for men – hat, umbrella, belts, watch, bag, sports gear, Pinterest.
Can my friend / mom take some pictures, please, pretty pleeeease?
Okay, so you want your friend to take some pictures. I invest my time talking to you, understanding your personality, and I come up with a creativity of my own and ask you to follow my ideas and right when I’m about to take a picture of you, your friend wants to take a picture of you too.
And you think there is no harm. Well, yeh there is no harm, to you. BUT to me, it’s like someone is trying to steal my creativity. You want to take some pictures, do it in your free time other than the one hour you’re with me. I’m sorry for being rude, but I feel terrible when people think that they can take some extra advantage. Absurd. Photography is about Creativity, Perspective, personalitiy, and Psychology. I’ll worry about the first two, and suggest that subject should get the later 2 of those right.
I would say, try your hands on your camera in your free time, you can ask me for some tips or tricks, I don’t mind sharing those with you, however when you’re with me for a shoot, then please keep your camera at home, let me drive it my way, and believe me I’m a reasonable man, I do what’s right and fair to the both of us.
Shitty images here refers to the following kind of images.
- Not so good images.
- Images where your eyes are closed.
- Images with unwanted objects in the frame.
- Basically the images i would delete.
During the Photo-shoot, I take multiple shots, sometime with the same perspective, under the same light and same pose of the subject; it’s because of the various reasons.
- I don’t want to capture a picture of you with eyes closed.
- I sometimes experiment with different settings on the camera.
- The previous shots weren’t really as per my expectations.
- Sometimes I place myself at a different location or distance from the subject.
SO, post this shoot, is it okay for you to ask for the “not so good shots” (shitty ones)? Well, I don’t know about others, but I don’t like to give out the shitty images to anyone.
SO what happens to those shitty ones? I discard those images.
I often get to hear that “the images you think might be shitty, might look pretty good to me” so why don’t you just loosen up a little and give me all the images….?” Well, to answer your question, if I’m doing a free session for you, then technically you don’t own any right of the images; however as a friendly gesture I do give out a few images to you. If you’ve hired me on a paid assignment, then we can work out on the images including the shitty ones, but just to let you know that shitty images are just shitty, Also remember… poop smells bad no matter whosoever smells it.
SO final verdict..
Shitty images – free assignment – NO.
Shitty images – paid assignment – we’ll work out on something.
Someone asked me once, can I please bring someone for the moral support during the photo shoot. Let me answer that part here in length.
One word answer, YES.
Well, this is no war or some medical surgery where you would want someone for a moral support, but still if you wish to get someone to be available, I just don’t mind.
Also, ensure your friend / family / moral support shouldn’t create a problem or fuss during the shoot, he / she should refrain giving any advice on how I should be taking the pictures.
Q: Who is an ideal Moral support?
A: I say its your subconscious. Some says, my friend, my mom, I think it’s all fine, just ensure they’re mute or friendly, and not a pain in my neck.
Okay, so we had a photo-shoot, so when should I expect the images to be given to me?
Photo-shoot involves plenty of things, post processing is one those.
During the post processing session I try to fix some minor issues like cropping, exposure, contrast, sharpness etc.
Each of these activities I’ve mentioned above is time consuming.
Usually i put 4 weeks on the quote, but if it’s not mentioned on it, then we’ll discuss & agree the date of delivery before the shoot, and it’s my responsibility to stick to the dates.
If you’ve more detailed questions about the time of delivery in free sessions or paid assignments then I’m open to hear you out.
In most of the cases can expedite the delivery of the photos with the additional fee of $100 for a week, for example, if you want the pictures in 3 weeks, you pay extra $100, and if you want the pictures in 1 week only, then you pay $300 extra, so I recommend don’t push it unless you really need to push it. (These prices are only applicable if you have 6 pictures in your package, if you’ve more then asking me to expedite the delivery will cost you more money)
in short, always discuss with me before the shoot about the delivery time, and sign up only if you agree to the delivery time.